Mediterranean Grilled Chuck Steak with Garden Grilled Vegetables

Mediterranean Grilled Chuck Steak with Garden Grilled Vegetables

Grilling season calls for hearty dishes infused with Mediterranean flavors, and this recipe perfectly combines tender chuck steak with vibrant, garden-fresh vegetables. It's a dish that promises to impress both family gatherings and intimate dinners alike.

What is Chuck Steak Made Of ?

Ingredients:

For the Steak:

• 1.5 lbs chuck steak, about 1-inch thick
• 3 cloves garlic, minced
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh oregano, chopped
• 1 teaspoon dried thyme
• Zest of 1 lemon
• Juice of 1 lemon
• 3 tablespoons extra virgin olive oil
• Salt and freshly ground black pepper, to taste

For the Grilled Vegetables:

• 1 red bell pepper, seeded and cut into strips
• 1 yellow bell pepper, seeded and cut into strips
• 1 zucchini, sliced into rounds
• 1 yellow squash, sliced into rounds
• 1 red onion, cut into wedges
• 8-10 cherry tomatoes
• 2 tablespoons balsamic vinegar
• 3 tablespoons extra virgin olive oil
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)

How do you cook a chuck meat?

Instructions:

1. Prepare the Steak Marinade:

   • In a small bowl, combine the minced garlic, chopped rosemary, oregano, thyme, lemon zest, lemon juice, olive oil, salt, and pepper. Mix well to form a marinade.
   • Place the chuck steak in a shallow dish and rub the marinade all over the steak, ensuring it's evenly coated. Cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight.

2. Prepare the Grilled Vegetables:

   • In a large bowl, combine the bell peppers, zucchini, yellow squash, red onion, and cherry tomatoes.
   • Drizzle the vegetables with balsamic vinegar and olive oil. Season with salt and pepper, then toss to coat evenly.

3. Grill the Steak and Vegetables:

   • Preheat your grill to medium-high heat.
   • Remove the marinated steak from the refrigerator and let it sit at room temperature for about 30 minutes.
   • Place the marinated steak on the grill and cook for about 5-7 minutes per side for medium-rare, or adjust cooking time according to your desired doneness. Use a meat thermometer to ensure it reaches an internal temperature of 135°F (57°C) for medium-rare.
   • While the steak is grilling, place the prepared vegetables on the grill. Grill the vegetables for about 5-7 minutes, turning occasionally, until they are tender and have grill marks.

4. Serve:

• Once the steak is cooked to your liking, remove it from the grill and let it rest for 5-10 minutes before slicing thinly against the grain.
• Arrange the grilled vegetables on a platter and place the sliced steak on top.
• Garnish with chopped fresh parsley and an extra drizzle of olive oil if desired.
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6. Enjoy:

   • Serve your Mediterranean Grilled Chuck Steak with Garden Grilled Vegetables immediately, alongside some crusty bread or a fresh salad. This dish pairs beautifully with a glass of red wine, adding to the Mediterranean dining experience.

This recipe brings together the robust flavors of the Mediterranean with the simplicity of grilling, making it a perfect choice for summer gatherings or any occasion where you want to savor delicious, wholesome food straight from the grill.

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